{"id":2148,"date":"2026-02-10T15:36:10","date_gmt":"2026-02-10T15:36:10","guid":{"rendered":"https:\/\/mackerel.co.il\/?p=2148"},"modified":"2026-03-10T11:27:11","modified_gmt":"2026-03-10T11:27:11","slug":"%d7%9e%d7%94-%d7%a7%d7%a8%d7%94-%d7%9c%d7%91%d7%a8%d7%99%d7%90%d7%95%d7%aa-%d7%94%d7%a0%d7%a4%d7%a9-%d7%94%d7%a4%d7%a8%d7%98%d7%a0%d7%99-%d7%94%d7%9e%d7%a9%d7%a4%d7%97%d7%aa%d7%99-%d7%94%d7%a1%d7%91","status":"publish","type":"post","link":"https:\/\/mackerel.co.il\/?p=2148","title":{"rendered":"\u05de\u05d4 \u05e7\u05e8\u05d4 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9? \u05d4\u05e4\u05e8\u05d8\u05e0\u05d9, \u05d4\u05de\u05e9\u05e4\u05d7\u05ea\u05d9, \u05d4\u05e1\u05d1\u05d9\u05d1\u05ea\u05d9"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.patreon.com\/makarel\"><\/a><\/p>\n\n\n\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2lMqCpAVzzMZ9u9IQ4BEzN?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>\u05d4\u05d0\u05dd \u05de\u05e9\u05d1\u05e8 \u05de\u05e1\u05ea\u05db\u05dd \u05d1\u05d1\u05d3\u05d9\u05d3\u05d5\u05ea \u05de\u05d5\u05d7\u05dc\u05d8\u05ea, \u05d0\u05d5 \u05d0\u05d5\u05dc\u05d9 \u05dc\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d9\u05e9 \u05de\u05e7\u05d5\u05dd \u05dc\u05e7\u05d7\u05ea \u05d7\u05dc\u05e7 \u05d1\u05d5?<\/p>\n\n\n\n<p>\u05d1\u05e4\u05e8\u05e7 \u05d4\u05d6\u05d4 \u05e9\u05dc \u05de\u05e7\u05e8\u05dc, \u05de\u05e6\u05d8\u05e8\u05e4\u05ea \u05d0\u05dc\u05d9\u05e0\u05d5 \u05dc\u05e9\u05d9\u05d7\u05d4 \u05e1\u05d9\u05d5\u05df \u05e2\u05d5&quot;\u05e1 \u05e1\u05d9\u05d5\u05d5\u05df \u05d1\u05e8 \u05d0\u05d5\u05df, \u05de\u05d9\u05d9\u05e1\u05d3\u05ea \u05e9\u05d5\u05ea\u05e4\u05d4 \u05d5\u05de\u05e0\u05db&quot;\u05dc\u05d9\u05ea \u05e9\u05dc \u05d3\u05d9\u05d0\u05dc\u05d5\u05d2 \u05e4\u05ea\u05d5\u05d7 \u05d9\u05e9\u05e8\u05d0\u05dc, \u05dc\u05e9\u05d5\u05d7\u05d7 \u05e2\u05dc \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d2\u05e9\u05ea \u05dc\u05de\u05e9\u05d1\u05e8 \u05e0\u05e4\u05e9\u05d9 \u05dc\u05d0 \u05e8\u05e7 \u05d3\u05e8\u05da \u05d4\u05e4\u05e8\u05d8\u05e0\u05d9, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05d3\u05e8\u05da \u05d4\u05e1\u05d1\u05d9\u05d1\u05ea\u05d9: \u05d4\u05de\u05e9\u05e4\u05d7\u05d4, \u05d4\u05d7\u05d1\u05e8\u05d9\u05dd \u05d5\u05d0\u05e0\u05e9\u05d9 \u05d4\u05de\u05e7\u05e6\u05d5\u05e2 \u05e9\u05db\u05d1\u05e8 \u05d1\u05ea\u05de\u05d5\u05e0\u05d4. \u05de\u05d4 \u05d0\u05dd \u05de\u05e9\u05d1\u05e8 \u05e9\u05d0\u05d3\u05dd \u05d7\u05d5\u05d5\u05d4, \u05d0\u05d9\u05e0\u05d5 \u05e8\u05e7 \u05e9\u05d0\u05dc\u05d4 \u05e9\u05dc \u05d4\u05d0\u05d3\u05dd \u05d4\u05d1\u05d5\u05d3\u05d3, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05e9\u05d0\u05dc\u05d4 \u05e9\u05dc \u05d4\u05e1\u05d1\u05d9\u05d1\u05d4 \u05d4\u05e7\u05e8\u05d5\u05d1\u05d4? \u05d5\u05de\u05d4 \u05d0\u05dd \u05dc\u05e0\u05ea\u05e7 \u05d0\u05ea \u05d4\u05d0\u05d3\u05dd \u05de\u05d4\u05e1\u05d1\u05d9\u05d1\u05d4, \u05de\u05d4\u05d1\u05d9\u05ea, \u05d6\u05d4 \u05dc\u05d0 \u05d1\u05d4\u05db\u05e8\u05d7 \u05d4\u05ea\u05e9\u05d5\u05d1\u05d4 \u05d4\u05de\u05ea\u05d0\u05d9\u05de\u05d4?<\/p>\n\n\n\n<p>\u05d1\u05e2\u05d5\u05dc\u05dd \u05e9\u05e9\u05d5\u05d0\u05e3 \u05dc\u05d4\u05e1\u05d1\u05e8\u05d9\u05dd \u05d1\u05e8\u05d5\u05e8\u05d9\u05dd, \u05e0\u05e0\u05e1\u05d4 \u05dc\u05d4\u05d1\u05d9\u05df \u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05d0\u05dd \u05e0\u05d9\u05d2\u05e9\u05d9\u05dd \u05dc\u05de\u05e9\u05d1\u05e8\u05d9\u05dd \u05de\u05d1\u05dc\u05d9 \u05dc\u05d3\u05e2\u05ea \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05d9\u05da \u05d4\u05d3\u05e8\u05da \u05e0\u05e1\u05dc\u05dc\u05ea. \u05d0\u05dd \u05db\u05dc \u05e4\u05d2\u05d9\u05e9\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc\u05d4 \u05dc\u05e4\u05d2\u05d9\u05e9\u05d4 \u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df, \u05d5\u05d1\u05db\u05dc \u05e4\u05d2\u05d9\u05e9\u05d4 \u05e7\u05d5\u05d1\u05e2\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05e1\u05dc\u05d5\u05dc, \u05d0\u05ea \u05d4\u05d3\u05e8\u05da, \u05d0\u05ea \u05ea\u05d5\u05db\u05e0\u05d9\u05ea \u05d4\u05e9\u05d9\u05e7\u05d5\u05dd, \u05d0\u05d5 \u05de\u05e7\u05d1\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d4\u05d7\u05dc\u05d8\u05d5\u05ea \u05d4\u05d7\u05e9\u05d5\u05d1\u05d5\u05ea \u2013 \u05d0\u05da \u05de\u05ea\u05d5\u05da \u05e9\u05d9\u05d7.<\/p>\n\n\n\n<p>\u05d3\u05d5\u05d5\u05e7\u05d0 \u05d1\u05d9\u05de\u05d9\u05dd \u05d0\u05dc\u05d5, \u05d1\u05d4\u05dd \u05d4\u05e7\u05d5\u05d8\u05d1\u05d9\u05d5\u05ea \u05d5\u05d4\u05d2\u05d5\u05e8\u05de\u05d9\u05dd \u05d4\u05de\u05e4\u05ea\u05d9\u05e2\u05d9\u05dd \u05db\u05d4 \u05e2\u05d6\u05d9\u05dd \u05e9\u05de\u05d0\u05d9\u05d9\u05de\u05d9\u05dd \u05dc\u05e4\u05e8\u05e7 \u05db\u05dc \u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d4\u05d7\u05d6\u05d9\u05e7 \u05d5\u05dc\u05d4\u05ea\u05e7\u05d3\u05dd, \u05e0\u05d2\u05dc\u05d4 \u05e9\u05d3\u05d5\u05d5\u05e7\u05d0 \u05d3\u05e8\u05da \u05d4\u05d4\u05ea\u05e2\u05e7\u05e9\u05d5\u05ea \u05e2\u05dc \u05d9\u05e6\u05d9\u05e8\u05ea \u05de\u05e7\u05d5\u05dd \u05e9\u05dc \u05e9\u05d9\u05d7, \u05de\u05e7\u05d5\u05dd \u05e9\u05d1\u05d5 \u05de\u05ea\u05de\u05e7\u05d3\u05d9\u05dd \u05d1\u05e2\u05d1\u05d5\u05d3\u05d4, \u05d0\u05e4\u05e9\u05e8 \u05d0\u05d5\u05dc\u05d9 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05db\u05d9\u05e6\u05d3 \u05dc\u05e2\u05e9\u05d5\u05ea \u05e2\u05dd \u05d4\u05de\u05e9\u05d1\u05e8. \u05d5\u05dc\u05de\u05d4 \u05d6\u05d4 \u05db\u05dc \u05db\u05da \u05e7\u05e9\u05d4 \u05d1\u05de\u05d3\u05d9\u05e0\u05d4 \u05e9\u05dc\u05e0\u05d5, \u05d1\u05d9\u05de\u05d9\u05dd \u05d0\u05dc\u05d5?<\/p>\n\n\n\n<p>\u05d0\u05d6 \u05de\u05d4 \u05e7\u05e8\u05d4 \u05dc\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d4\u05e0\u05e4\u05e9? \u05e0\u05e0\u05e1\u05d4 \u05d2\u05dd \u05d4\u05e4\u05e2\u05dd \u05dc\u05d4\u05d1\u05d9\u05df, \u05d5\u05db\u05de\u05d5 \u05ea\u05de\u05d9\u05d3 &#8211; \u05de\u05d6\u05d5\u05d5\u05d9\u05ea \u05e7\u05e6\u05ea \u05d0\u05d7\u05e8\u05ea. \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05d4\u05e6\u05d8\u05e8\u05e3 \u05d0\u05dc\u05d9\u05e0\u05d5 \u05dc\u05e4\u05e8\u05e7 \u05e7\u05e6\u05ea \u05d0\u05d7\u05e8 \u05e9\u05dc \u05de\u05e7\u05e8\u05dc.<\/p>\n\n\n\n<p>\u05d5\u05d0\u05dd \u05d0\u05ea\u05dd \u05d7\u05d5\u05d5\u05d9\u05dd \u05de\u05e9\u05d1\u05e8, \u05d0\u05d5 \u05de\u05d9\u05e9\u05d4\u05d5 \u05e7\u05e8\u05d5\u05d1 \u05dc\u05db\u05dd, \u05d5\u05d9\u05e9 \u05dc\u05db\u05dd \u05e6\u05d5\u05e8\u05da \u05d1\u05d9\u05d9\u05e2\u05d5\u05e5, \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e7\u05d1\u05dc \u05e4\u05e8\u05d8\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05d1\u05d0\u05ea\u05e8 \u05e9\u05dc \u05d3\u05d9\u05d0\u05dc\u05d5\u05d2 \u05e4\u05ea\u05d5\u05d7 <a href=\"https:\/\/opendialogue.co.il\/therapy\">[\u05db\u05d0\u05df]<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d1\u05e4\u05e8\u05e7 \u05d4\u05d6\u05d4 \u05e9\u05dc \u05de\u05e7\u05e8\u05dc, \u05de\u05e6\u05d8\u05e8\u05e4\u05ea \u05d0\u05dc\u05d9\u05e0\u05d5 \u05dc\u05e9\u05d9\u05d7\u05d4 \u05e1\u05d9\u05d5\u05df \u05e2\u05d5&quot;\u05e1 \u05e1\u05d9\u05d5\u05d5\u05df \u05d1\u05e8 \u05d0\u05d5\u05df, \u05de\u05d9\u05d9\u05e1\u05d3\u05ea \u05e9\u05d5\u05ea\u05e4\u05d4 \u05d5\u05de\u05e0\u05db&quot;\u05dc\u05d9\u05ea \u05e9\u05dc \u05d3\u05d9\u05d0\u05dc\u05d5\u05d2 \u05e4\u05ea\u05d5\u05d7 \u05d9\u05e9\u05e8\u05d0\u05dc, \u05dc\u05e9\u05d5\u05d7\u05d7 \u05e2\u05dc \u05d4\u05d0\u05e4\u05e9\u05e8\u05d5\u05ea \u05dc\u05d2\u05e9\u05ea \u05dc\u05de\u05e9\u05d1\u05e8 \u05e0\u05e4\u05e9\u05d9 \u05dc\u05d0 \u05e8\u05e7 \u05d3\u05e8\u05da \u05d4\u05e4\u05e8\u05d8\u05e0\u05d9, \u05d0\u05dc\u05d0 \u05d2\u05dd \u05d3\u05e8\u05da 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